Breathing is so important that you can’t live without it. Explore the anatomy and physiology of breathing and the use of the diaphragm as a muscle. Study the effects of poor breathing and the benefits of breathing well. Learn Pilates exercises to help your clients breath better and breathing exercises to improve your Pilates. Enjoy a mat class with focus on breathing, and take home breathing variations to use in your practice immediately. A fun, interactive, educational, inspiring and innovative workshop.

All Pilates instructors, fitness and yoga instructors, and body workers are invited.

2.5 education points with PAA and 2 with APMA. Sunday November 17, 2019 at Body Intelligence Pilates, Dickson, Canberra ACT

Full price $125

Register here: pilates@bodyintel.com.au