Breathing is so important that you can’t live without it. Explore the anatomy and physiology of breathing and the use of the diaphragm as a muscle. Study the effects of poor breathing and the benefits of breathing well. Learn Pilates exercises to help your clients breath better and breathing exercises to improve your Pilates. Enjoy a mat class with focus on breathing, and take home breathing variations to use in your practice immediately.

All Pilates instructors, fitness and yoga instructors, and body workers are invited.

3 education points with PAA and 2.5 with APMA. Sunday April 28th 2019 at Aligned for Life Studio, Melbourne.

Full price $125

Click here to register or contact me for bookings. 02 44738917 or vivapilates@bigpond.com.