Go deep within the body for profound awareness in this workshop exploring fascia - its physical properties and functions. Discover why it is important to keep your fascia supple, strong, springy and aware. Learn Pilates exercises to work the fascia, and fascia exercises to improve your Pilates. Enjoy a mat class with focus on fascia, and take home fascial release techniques to use in your practice immediately.

All Pilates instructors, fitness and yoga instructors, and body workers are invited.

3.5 education points with PAA and APMA. Saturday February 9th 2019 at Kyla Park Hall, Tuross Head

Full price $160

Contact me for bookings. 02 44738917 or vivapilates@bigpond.com.